MSM is a fairly recent addition to health food and supplement store shelves, and it is a helpful supplement for a number of conditions. It is said to assist with arthritis, soreness, joint pain, body-building, muscle growth, energy levels, and the immune system.
What is MSM?
MSM is a naturally occurring (or in chemistry, an "organic") form of sulfur. The name MSM is an acronym of "methylsulfonylmethane." It is found in all living organisms (1) and provides what is thought to be a readily available source of sulfur.
History: MSM and Horses
MSM has traditionally been used by veterinarians, especially horse vets, who have recommended it for years to improve joint health. According to veterinarians, sulfur – which MSM provides in abundance – is necessary to build collagen, glucosamine, and chondroitin, the building blocks of soft connective tissue such as the cartilege in joints.
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